Effortless energy 
 Iron contributes to normal energy yielding metabolism.

Semi-Skimmed MILK (75%), OAT Drink [Water Gluten-Free OATS (1.2%), Rapeseed Oil, Salt], Water, Polydextrose, MILK Protein, Skimmed MILK Powder, Cocoa Powder (0.9%), Stabilisers (Gellan, Carrageenan), Natural Flavourings, Acidity Regulator (Sodium Citrate), Sweeteners (Sucralose, Acesulfame K), Minerals (Calcium, Phosphate, Iron), Vitamins (B1,B2, B3, B6, Folic Acid, B12)

Low Fat

Per 100 ml: Energy: 206 kJ, : 49 kcal, Fat: 0.9g, of which saturates: 0.4g, Carbohydrates: 5.5g, of which is sugars: 4.5g, Fibre: 2.0g, Protein: 4.3g, Salt: 0.12g, Vitamin D: 0.8µg, Vitamin C: 6.0mg, Thiamin (B1): 0.15mg, Riboflavin (B2): 0.2mg, Niacin (B3): 2.1mg, Vitamin B6: 0.2mg, Folic Acid: 26µg, Vitamin B12: 0.3µg, Iron: 1.1mg, Calcium: 120mg, Phosphorus: 93mg, **Reference intake of an average adult (8400kJ/2000kcal)
Per 350 ml: Energy: 732 kJ, : 175 kcal, Fat: 3.2g, of which saturates: 1.4g, Carbohydrates: 19g, of which is sugars: 16g, Fibre: 7.0g, Protein: 15g, Salt: 0.42g, Vitamin D: 2.8µg, Vitamin C: 21.0mg, Thiamin (B1): 0.53mg, Riboflavin (B2): 0.7mg, Niacin (B3): 7.4mg, Vitamin B6: 0.7mg, Folic Acid: 91µg, Vitamin B12: 1.1µg, Iron: 3.9mg, Calcium: 420mg, Phosphorus: 326mg, **Reference intake of an average adult (8400kJ/2000kcal)
% RI** Per 100 ml: Energy, , Fat, of which saturates, Carbohydrates, of which is sugars, Fibre, Protein, Salt, Vitamin D: 16%, Vitamin C: 8%, Thiamin (B1): 14%, Riboflavin (B2): 14%, Niacin (B3): 13%, Vitamin B6: 14%, Folic Acid: 13%, Vitamin B12: 12%, Iron: 8%, Calcium: 15%, Phosphorus: 13%, **Reference intake of an average adult (8400kJ/2000kcal)

Once open, keep refrigerated and drink within 24 hours.
Best before: see top of pack.